Part 7/8:
Incorporating these mudras into daily routines can lead to transformative experiences. Practitioners should set aside a dedicated time for mudra practice – even 10 to 15 minutes can yield significant benefits. The systematic application of mudras can channel energy and harness inner strengths, ultimately supporting a balanced existence.
By actively engaging with these hand gestures, you complete the circuit of your energy system, paving the way for achieving your goals, cultivating compassion, and unlocking potential that was previously hidden.