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RE: LeoThread 2025-03-02 12:25

in LeoFinance7 months ago

Part 2/5:

A recent conversation highlighted a troubling issue: a dedicated meditator had been practicing for 20 years but developed slip discs in their lower back. This raises a critical point: meditation is not just a mental exercise but also a physical one. The way you choose to sit can lead to significant consequences for your spine and overall well-being.

Key Elements of Proper Sitting Posture

Many individuals assume that sitting cross-legged or in a traditional lotus position is the ideal way to meditate. However, a more nuanced understanding is required to avoid the pitfalls of poor posture.

The 90-Degree Rule