Part 2/5:
A recent conversation highlighted a troubling issue: a dedicated meditator had been practicing for 20 years but developed slip discs in their lower back. This raises a critical point: meditation is not just a mental exercise but also a physical one. The way you choose to sit can lead to significant consequences for your spine and overall well-being.
Key Elements of Proper Sitting Posture
Many individuals assume that sitting cross-legged or in a traditional lotus position is the ideal way to meditate. However, a more nuanced understanding is required to avoid the pitfalls of poor posture.