Part 3/9:
Setting the Intention
Before we dive into the practice, it’s essential to bring awareness to our current state—physically, mentally, and emotionally. Take a moment to witness where you are in this present moment without judgment, allowing whatever arises to manifest. This orientation sets a beautiful intention for the energetic work ahead.
The class begins with soothing breathwork, inviting participants to take deep inhalations and sighs—fostering attunement with their bodies and a connection to the present moment.