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Following the warm-up, the session introduces the explosive Breath of Fire practice. This technique, originating from Kundalini yoga, aims to stimulate the naval center and raise one’s energy levels. Participants are encouraged to visualize and feel the potent energy radiating from the Manipura chakra, allowing it to purify their being and enhance their sense of lightness and clarity.
Amidst laughter and light-heartedness, the instructor fosters an atmosphere where participants can embrace their own sense of humor. This playful energy resonates with the confidence and joy that Manipura embodies.