Part 6/9:
Addressing the digestive aspects, additional poses such as Pavanamuktasana (wind release pose) are introduced to aid in digestion, encouraging participants to channel their inner fire while elevating their energy throughout the body. Conscious breathwork while holding poses cultivates awareness of sensations in the digestive system, contributing to overall purification and enhancement of metabolic processes.
In this flowing sequence, uplifting movements and empowering postures help disperse the intense fire energy throughout the nervous system, promoting resilience and motivation.