Part 8/9:
As we progress to day six, the importance of understanding and integrating the work on chakras becomes more evident. The instructor takes this opportunity to share about the online course "Journey Through the Chakras," which delves deeper into understanding each chakra's significance, emotional ties, and conscious awareness.
Each level of the course builds upon the previous to provide participants with tools to integrate chakra work both on and off the mat, laying a solid foundation for personal growth and transformation.