Part 4/7:
- Vishuddhi Chakra (Throat Chakra): Associated with knowledge and expression, this chakra plays a vital role in purification.
When practitioners engage in the Mahaveda Mudra, they invoke a flow of prana that travels from the base of the spine upward, ultimately linking the energy flow to higher states of consciousness.
The Practice: Step-by-Step Guide
To achieve the benefits of the Mahaveda Mudra, proper techniques must be observed:
Starting Position (Dandasana): Sit comfortably.
Position Your Heel: Place your right heel at the perineum area, sitting on the heel while closing your knees together.
Hand Placement: Grab the left foot with both hands while keeping your back straight.