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RE: LeoThread 2025-03-02 12:25

in LeoFinance7 months ago

Part 4/7:

  1. Vishuddhi Chakra (Throat Chakra): Associated with knowledge and expression, this chakra plays a vital role in purification.

When practitioners engage in the Mahaveda Mudra, they invoke a flow of prana that travels from the base of the spine upward, ultimately linking the energy flow to higher states of consciousness.

The Practice: Step-by-Step Guide

To achieve the benefits of the Mahaveda Mudra, proper techniques must be observed:

  1. Starting Position (Dandasana): Sit comfortably.

  2. Position Your Heel: Place your right heel at the perineum area, sitting on the heel while closing your knees together.

  3. Hand Placement: Grab the left foot with both hands while keeping your back straight.