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RE: LeoThread 2025-03-02 12:25

in LeoFinance7 months ago

Part 5/7:

  1. Breath Work: Take a deep inhale while lengthening your spine, followed by a full exhale.

  2. Locks (Bandhas): Engage the root lock (squeezing the anus), abdominal lock (pulling the navel towards the spine), and throat lock (bringing the chin down).

  3. Focus: Channel your consciousness to the three chakras—first on the Muladhara for three seconds, followed by the Manipura and Vishuddhi chakras.

  4. Release: Progressively release each lock while inhaling deeply again and exhaling cleanly.

  5. Repeat: Conduct several rounds of this process on each side and then with both feet.

Variations to Enhance the Practice

The instructor introduces variations to further intensify the experience: