Part 1/6:
Kundalini Yoga Session: Harnessing the Energy of the Third Chakra
In this engaging Kundalini yoga session led by Jamila Rotten, participants are invited to explore the transformative power of the third chakra, known as the solar plexus chakra. This chakra is associated with fire, action, and the unwavering will of the spiritual warrior. Jamila meticulously guides the class through a series of exercises designed to awaken and strengthen this vital energy center.