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The session begins with the traditional chant, "Ong Namo Guru Dev Namo," which translates to "I bow to the infinite wisdom within." This invocation serves as a reminder of the divine teacher residing within each individual, setting a tone of reverence and focus. Participants are guided to bring their hands together, with specific instructions depending on gender — women with left hand over right and men with right hand over left.
Physical Alignment and Breathwork
After the opening chant, Jamila transitions into physical practice. She instructs participants to lie flat on their backs, ensuring that the navel is pulled in and the spine is straight. The focus should be on the big toes while reaching the fingertips toward the feet.