Part 3/6:
Participants are introduced to "Breath of Fire," a dynamic breathing technique. This involves pumping the navel in a rhythmic manner while maintaining the pose, which is held for a duration ranging from one to three minutes. Modifications for different levels of physical ability are provided, allowing everyone to engage in the practice safely.
Evaluating Your Energy Center
Following the Breath of Fire exercise, Jamila encourages participants to check the alignment of their navel, instructing them to feel their heartbeat in the abdominal area. This simple test assesses whether the navel is centered, imparting a sense of accomplishment and connection to one's core energy.