Part 4/6:
After this invigorating exercise, participants are guided back to an Easy Pose, with legs crossed. Those who feel inspired can move into Half Lotus. Jamila emphasizes the importance of resting the wrists on the knees and adopting Gyan Mudra — where the index fingers touch the thumbs — to foster a calming energy flow.
As participants settle into this postural meditation, they are encouraged to return to normal breathing, integrating the sensations and benefits of the previous exercises.