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The process of opening the Heart Chakra is both simple and deeply transformative. It begins with a focus on inner awareness. One can start by inviting divine light and love, envisioning a supportive presence of guides and angels. The first step is to center attention in the mind and engage in a mental exercise: visualizing an elevator that takes you down from the mind to the heart.
As you mentally descend through the throat and thymus, focus on the center of the chest, identifying a pinprick of light or a sensation in your heart space. This experience may be accompanied by feelings of tingling or pressure. Breathe deeply; as you inhale, invite love into the heart, and with each exhale, release any past pains or feelings of inadequacy.