Part 1/7:

Embracing the Heart: A Journey Through Anahata Chakra

In the heart of spiritual practice lies the concept of the chakras, a system believed to influence energy within the body. In today's class of Kunini Beginnings, the fifth in a series aimed at achieving energetic awakening, the focus centers on the Anahata Chakra, or the heart chakra. This vital center symbolizes love, compassion, and connection—not only with others but importantly, with oneself.

Through guided yoga and breathwork, participants are encouraged to open this "beautiful space" in their chests, fostering a sense of devotion and gratitude. The session begins with an invitation to turn inward, promoting self-love and compassion—essential tools for personal growth and fulfillment.