Part 5/7:

In subsequent movements, an interplay of stretching and reaching, coupled with affirmations of self-love, prompts participants to drive home an appreciation for their own efforts and resilience.

Closing the Practice with Integration

To seal their practices, participants lay back into Shavasana, allowing their bodies to fully relax and absorb the energies cultivated throughout the class. The instructor gently guides them back to awareness with movements and stretches, thus re-engaging with the physical world.