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The closing ritual brings them back to seated position, promoting lightness and one last affirmation of self-care by inviting participants to take a moment to hug themselves. With reminders to show themselves kindness throughout the day, the class emphasizes the simplicity yet profound nature of self-love.

Reflecting on the Journey

As the session concludes, a call to action emerges—participants are encouraged to find additional moments in their day to practice the nourishing acts learned during class. This sentiment encapsulates the essence of the entire practice: showing up for oneself, cultivating love and appreciation, and bravely facing the complexities of life with an open heart.