Part 3/7:
To begin working with the Manipur Chakra, one should find a comfortable seated position. The practice typically starts with simple breathing techniques, where participants are encouraged to be aware of their bellies. It’s common to touch the middle finger to the thumb, which is said to create a connection to inner energy channels.
Breath Awareness:
As you settle into this posture, focus on your breath. Inhale deeply and feel your belly expand; as you exhale, notice how your navel retracts gently. This technique fosters a connection to your core energy, essential for activating the Manipur Chakra.