Part 5/7:
Once connection is established through chanting, it is important to conduct specific breathing exercises to energize the chakra properly. The practice generally involves longer inhalations and gradual exhalations to stimulate the solar plexus area.
Activation Sequence:
Inhale Deeply: Focus on breathing into your navel, feeling energy pooling in the Manipur Chakra.
Exhale Gently: Release any negativity and allow your abdomen to relax.
Repeat the Cycle: Continue this inhalation and exhalation process, visualizing a golden light filling your solar plexus.