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During the practice, one may experience a nurturing sensation as they concentrate on the transformative power of the Manipur Chakra. With each breath, create a mental picture of how you'd like to manifest your goals and intentions. Recognize the fire element at play; as you breathe and chant, allow the transformative energy to ignite your ambitions.
Concluding the Session
As the session nears its end, it is essential to come back to a state of calm and gratitude. Bringing palms together in a Namaskar Mudra, participants can conclude with a mantra of peace—“Om Shanti Shanti Shantih.” This signifies gratitude for the practice and the personal growth achieved through balancing the Manipur Chakra.