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Breathwork is a crucial aspect of the practice. Participants are instructed to inhale more deeply, filling the abdominal area and visualizing the fire element associated with the Manipur chakra enveloping them. This process is paired with the repetition of mantras intended to resonate with the energies of the chakra.
The mantras, "Om Manipur Chakra Namaha," serve as vocal affirmations, enhancing the connection to the chakra while cultivating a sense of calm, releasing stress and anger.