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To further awaken the Manipur chakra, practitioners engage in dynamic movements - a sequence designed to invigorate the body's core. The "Kira" practice involves alternating between inhaling, lifting the chin, and exhaling while squeezing the belly, all while maintaining awareness of the chakra’s energy.
The rhythmic yoga breath (Ujjayi breath) complements these movements, enabling the participants to nurture and energize the chakra's potential. With each repetition, individuals are encouraged to feel a shift, not just physically but also emotionally, as they let go of tension and embrace strength.