Part 2/10:
Before diving into the kriya, Yogigems emphasizes the importance of mental preparation and creating a safe environment. Participants are guided to bring their palms together, rubbing them vigorously to create energy and then placing their hands in prayer mudra at the Heart Center. Through a series of deliberate breath exercises, individuals are instructed to stretch tall through the spine while releasing unnecessary tension in the shoulders. This practice serves as an invitation for one’s higher self to guide the experience, ensuring safety and clarity throughout the session.