Part 3/10:
The practice begins at the root chakra, known as Muladhara, located at the base of the spine. Through the Breath of Fire technique, practitioners engage their pelvic floor muscles ('Mulbandh') to create a strong foundation. This powerful breathing method, characterized by short, rapid inhalations and exhalations through the nose, works to clear any blockages held in the root chakra. The session deepens with breathing techniques that invite energy to rise through the spine, promoting a sense of security and belonging.