Part 4/10:
Yogigems seamlessly guides participants from the root chakra up to the sacral chakra (Swadhisthana) and into the solar plexus chakra (Manipura). Engaging with a Sufi grind movement stimulates joy, creativity, and self-expression. The practice acknowledges and balances the energies associated with sexuality and personal power, inviting participants to explore feelings of confidence and vitality that emerge from these energy centers.