Part 5/10:
As practitioners continue to flow through a spinal flex movement, there is a significant focus on the heart center, known as Anahata chakra. This section of the practice emphasizes love, compassion, and connection—not only toward others but also toward oneself. By integrating movement with breath, individuals are encouraged to cultivate their ability to express love and openness freely. This preparation for higher frequencies facilitates a shift in awareness, inviting energy to circulate upward through the chakras.