Part 6/10:
Transitioning into the throat chakra (Visuddha), participants are urged to release blockages associated with self-expression. The practice of shrugging the shoulders in rhythmic movements allows individuals to shed fears around voicing their truths. Yogigems emphasizes the importance of self-expression and authenticity as crucial components of emotional well-being. Through breath and movement, participants are given the tools to communicate their true selves unencumbered by worry or insecurity.