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As the session begins, participants are encouraged to bring their hands into a prayer position at their heart center. With closed eyes, they take a moment to stretch their spines straight and tune in with the divine energy by chanting "Om Gur Dev" three times. This collective breath serves to set a strong intention for the practice, inviting qualities such as commitment and fearlessness into their lives. As they transition into the exercises, they are reminded to focus their energy through their navel, fostering a deeper connection to their core.