Part 3/7:
The sequence begins with a warm-up designed to activate the chakra system. Practitioners focus on connecting with each chakra, starting from the Muladhara (Root Chakra), fostering security and grounding, and ascending through all energy centers to the Ajna (Third Eye), where they summon intuitive guidance.
As Yogigems guides participants through a series of movements and breaths, the importance of breathwork is emphasized. Deep, intentional breathing harmonizes body and spirit, allowing energy to flow freely and fostering heightened awareness.