Part 3/8:
Attention shifts to the heart, regarded as a center of pulsation and intelligence. Participants are encouraged to welcome their heart's deepest desires—whether for peace, health, or deeper relationships. Ali suggests stating these desires in the present tense, infusing them with vitality and presence.
This process involves cultivating a sense of embodied awareness, allowing desires to resonate throughout the body as they are affirmed multiple times. Visualization of golden points of light in various body regions further enhances this connection, enriching the experience of deep relaxation.