Part 4/8:
Ali introduces the concept of breathing from the crown of the head to the heart center. This breathing practice fosters a nurturing connection, infusing the heart with life force energy. Emphasis is placed on visualizing a color that represents the heart in its optimal state—green, pink, or radiant golden light—creating a warm atmosphere around the heart center.
Through sustained breathwork, participants are invited to fill their hearts with love, compassion, and kindness directed both inwardly and outwardly to others. The significance of unconditional love, particularly toward oneself, is emphasized as a pathway to healing and growth.