Part 6/8:
To close the practice, Ali encourages gentle movements to awaken the body, acknowledging the benefits reaped during the session. Participants are reminded to carry the effects of their practice into their daily lives—emphasizing the importance of integrating this heightened state of awareness into their interactions with the world around them.
Closing with gratitude, Ali encourages personal reflection on the experience, inviting comments on the insights gained during the session.