Part 1/7:
A Journey Through Kundalini Yoga: Strengthening the Navel Center
Introduction to Kundalini Yoga
Namaste! Welcome to the transformative world of Kundalini Yoga, where today’s focus lies on strengthening the navel center, a critical point for overall health and wellbeing. Guided by Oksana, this session is designed for advanced practitioners but can be modified for beginners, urging them to take it slow and focus on what resonates with their body.