Part 2/7:
The navel center, often referred to as the "core," plays a pivotal role in our physical health. Oksana emphasizes that working on the navel point helps in activating lower chakras, thus enhancing one's energy levels and overall vitality. It's essential to approach this practice with awareness; practitioners are advised not to participate if they are on their menstrual cycle, pregnant, or recovering from surgery, as stimulating this area extensively during such times can lead to discomfort.