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To begin this session, participants are encouraged to bring their palms to the heart center, focusing on deep, steady breathing. This practice grounds the participants, allowing them to create effective intentions for their yoga journey. The mantra "Adi Mantra," chanted to connect with the universal energies of Kundalini yoga, sets a positive tone.
Key Asanas: Camel Pose and Cradle Pose
The first asana featured is the Camel Pose, with variations provided for different levels of practice. For advanced students, the classic pose involves grabbing the ankles or heels while opening the chest, held for three minutes using Breath of Fire, a powerful breathing technique that activates energy in the body.