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After relaxation, Oksana guides students into the Stretch Pose, designed to engage the core muscles while enhancing breath control. Following this, participants delve into Sat Kriya, a significant aspect of Kundalini Yoga. This exercise aims to balance and uplift sexual energy, promoting harmony within the lower chakras. During this intense three-minute session, practitioners chant "Sat Nam," simultaneously engaging their navel muscles.
Concluding with Shavasana and Gratitude
Upon completing the core exercises, Oksana invites participants into Shavasana—a restorative phase where relaxation is paramount. Here, individuals visualize healing white light entering their bodies, promoting deep relaxation and rejuvenation.