Part 1/8:
Aligning with Manipura Chakra: A Core Focused Yoga Class
Namaste and welcome to this yoga class, led by Andrew, where the primary focus is on the abdominal area, or core, which is deeply connected to the manipura chakra, also known as the fire chakra. Situated at the naval center, manipura chakra plays a significant role in our digestive system, influencing our ability to assimilate nutrients and release toxins. This class not only focuses on physical detoxification, but also taps into the cultivation of self-confidence and willpower as we face our realities and remain centered within ourselves.