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Before diving into the practice, Andrew introduces members to the philosophy behind manipura chakra. Participants receive an invitation to channel their energy into their core, ultimately aiming for a more empowered state of being. He encourages participants to grab their yoga mats and join in for a revitalizing session that promises to foster openness, freedom, and vitality.
For those looking for a more in-depth experience, Andrew mentions that an extended version of the class is available for members at refillyoga.com, where they’re currently offering a seven-day free trial.