Part 4/8:
During the sequences, Andrew emphasizes the importance of tuning into personal needs, encouraging practitioners to modify poses as necessary to ensure a connection with their own bodies. The repetitive nature of Surya Namaskar ignites warmth within, connecting to both the solar energy of the sun and the inner fire of manipura chakra.
Core Strengthening Poses
With bodies warmed up, the class transitions to specific poses intended to strengthen the core and stimulate manipura chakra.