Part 5/8:
Participants lift their legs off the ground while seated, focusing on core engagement. This pose, while challenging, emphasizes inner strength and resilience. Andrew invites practitioners to hold the pose for one minute, vividly describing the sensations and heat generated from the abdominal area.
Apanasana (Knees to Chest Pose)
Following Nabi Asana, the class moves into Apanasana, where participants hug their knees into their chest. This pose emphasizes a deep massage of the internal organs and aids in detoxification, along with releasing any tension in the abdomen.