Part 6/8:
Next, Andrew introduces a laying twisting pose. Participants drop their knees to either side while keeping their shoulders grounded, enhancing the detoxifying effects through gentle twists, further massaging internal organs. Each twist is held for a minute, facilitating deeper breaths that encourage the release of toxins.
Seated Spinal Twist (Ardha Matsyendrasana)
Transitioning into a seated spinal twist, Andrew demonstrates variations adapted to different levels of practice. Each practitioner is invited to choose their variation while focusing their breath into the belly, promoting a detoxifying experience through lively twists.