Part 7/8:
After engaging in a series of challenging yet rewarding asanas, participants lie back in Shavasana (Corpse Pose), designed to facilitate integration and relaxation. Andrew encourages everyone to let go, soften, and allow internal energy to flow freely, achieving a state of calm and balance.
Closing Reflection
The class concludes with a gentle awakening to the present moment. Andrew invites everyone to reflect on their journey through the practice, noticing any changes in their bodies, energies, and minds from the beginning of the session.
Practitioners are prompted to express gratitude towards themselves for dedicating time to their well-being and recognize the ripple effect this work can create in their lives and those around them.