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The first physical exercise involves moving the arms outwards and bringing them in, simulating a drumming motion without touching the chest. This rhythmic task lasts for three minutes, requiring focus and concentration. Participants are reminded to keep their eyes closed, shoulders relaxed, and spine straight while engaging the pelvic floor for stability.
As the arms begin to burn from the exertion, participants maintain focus on the third eye or heart center, allowing the breath of fire to naturally occur. This movement not only strengthens the physical body but also fosters resilience and mindfulness.