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Following the initial drumming movement, participants transition into a clapping motion without clapping hands. Similar to before, inhaling raises the arms and exhaling brings them in. This exercise is shorter but demands intensity and energy. The focus remains inward, with closed eyes and a dedication to maintaining the rhythm of breath.
Energizing the Bounce
Next, the hands are positioned facing down as if bouncing a ball. This exercise encourages a rapid pace as participants engage in breath of fire, pushing their limits in a brief but exhilarating burst of movement. The challenge keeps the energy high, propelling participants into action before transitioning back to steady breath.