Part 5/7:
The penultimate move is a challenging core exercise where participants lie on their backs, hands resting on their navel, and legs elevated six inches off the ground. Deep, slow breathing is emphasized, focusing on core strength and stability. While the recommended duration is three minutes, participants are encouraged to determine their limits, recognizing the importance of self-challenge in personal growth.
If discomfort arises, adjustments can be made by placing the hands beneath the backside for support, allowing for a more manageable experience while still reaping the benefits of the posture.