Part 6/7:
After completing the core exercise, participants pull their knees to their chest to relax before settling into shavasana, or the corpse pose. This restorative posture encourages energy flow and relaxation. Here, practitioners are invited to remain as long as they wish, fully absorbing the effects of their efforts and relinquishing any residual tension.
The session concludes with well-wishes of love and blessings, reinforcing a sense of community and mutual support.