Part 3/7:
The flow progresses into Warrior II pose, a powerful posture that embodies strength and grounding. We bend into the knee while keeping our torso aligned, drawing energy from the earth while focusing our gaze forward. In this moment, we're encouraged to envision our goals and aspirations, bringing them into our present awareness.
As we shift into a forward fold and introduce gentle stretches, we harmonize the fire of the third chakra with the fluid, nurturing qualities of our second chakra—allowing for a balance between fiery determination and emotional flexibility.