Part 4/7:
Transitioning through the practice, we engage in a series of dynamic movements including high lunges, twists, and downward-facing dog. Each posture emphasizes the connection of breath and movement—reinforcing core strength while heating up the belly. Here, the practice highlights the balance between igniting our inner fire and maintaining control—a vital lesson that parallels our everyday lives.
Through these physical actions, participants are guided to visualize their energy extending outwards, anchoring themselves in their goals, and fueling their ambitions. Fostering this alignment embodies the essence of the third chakra.