Part 6/7:
In the concluding moments of the practice, participants are invited to find a comfortable seated position, taking hands to heart center in prayer. Through mindful breathing, we cultivate an awareness of our core strength and the energy cultivated throughout the session. The practice serves as a reminder of the importance of maintaining balance—both in harnessing the fiery energy of the third chakra and in our everyday endeavors.
As we close the session with a communal acknowledgment of shared energy, participants leave empowered, rejuvenated, and ready to embrace the transformation and action that lies ahead—encouraged to ignite their inner fire and carry this energy into their daily lives.