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Breath and Movement: A Guide to Energy and Relaxation

Embarking on a journey of physical and spiritual awareness often begins with our breath and movement. This guide encapsulates essential yoga practices that promote energy flow, lung capacity, and overall relaxation.

Setting the Stage: Seated Position

To initiate the session, find a comfortable seated position with your left leg extended and your right foot resting against your inner thigh.

Press the big toe with your thumb and fingers, tucking your chin gently. This marks the beginning of the Breath of Fire practice for approximately two minutes. This exercise is designed to open the lungs, balance the aura, and stimulate the pituitary gland, facilitating a deep connection to your body.