Part 3/6:
Transition to another leg exercise by extending one leg while drawing the other in, then switching back and forth, akin to a machine. This is great for digestion. To facilitate ease, consider sitting on your hands during this exercise.
As you approach the end, keep your legs elevated, inhale deeply, and exhale while relaxing them down—embrace the energy that has built at your navel center.
Plank Pose for Strength
Next, transition to an all-fours position for plank pose. This time, balance on the tops of your feet, ensuring your hands are aligned directly beneath your shoulders.